Werkin out

I started working in some of the old Body for Life techniques to the run. Which means horrible burn out. So now instead of just slowly plodding along and hating myself, I sometimes have to almost sprint and hate everything. For the grand finale I sprint up this 200 yard long 80 feet vertical stretch in the park. Death. I haven't been able to finish it yet. Only get about halfway. The depressing thing is I am a lot worse now than when we started the body for life thing so I have a ways to go before I even get to look like this...